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We specialize in working with busy professionals to optimize results,
providing a holistic approach to creating a consistent fitness routine.

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Looking to get back on track with your wellness routine?

Get my FREE Reset with 4 Quick & Easy Resources To…

– Decrease Stress & Anxiety
– Reduce Joint Pain & Stiffness
– Increase Energy & Focus
– Improve Mental & Physical Health

In As Little As 6 Minutes!

What’s Included…

– Hotel HIIT Travel Workout
– Morning Mobility Routine
– How To Eat Well On-The-Go
– Evening De-Stress Meditation

Watch The Video 

What Can We Help You Do?

  • Miami Health And Wellness Bullet PointFeel confident in your skin & love your body
  • Miami Health And Wellness Bullet PointBuild long-term habits = long-term results
  • Miami Health And Wellness Bullet PointCreate a consistent, sustainable fitness routine
  • Miami Health And Wellness Bullet PointImplement quick & effective workouts & mobility
  • Miami Health And Wellness Bullet PointEnjoy your favorite foods anxiety-free
  • Miami Health And Wellness Bullet PointIncrease mental clarity, focus, & productivity
  • Miami Health And Wellness Bullet PointFeel light & energized all day long
  • Miami Health And Wellness Bullet PointStay motivated with accountability & support

Your time is now to discover your best L.Y.F.E.


Miami Health And Wellness Outline

Guaranteed—For L.Y.F.E.!

 When you train with the L.Y.F.E. with Nikki TEAM, you’ll get our satisfaction guarantee! We don’t just give you a cookie-cutter program and expect you to do it all on your own. We support you every step (every rep!) of the way so you get lasting results.

Our Satisfied Clients


  • Miami Health And Wellness Chatham“My favorite thing about Nikki’s approach to fitness would be the way she structures her routines. The workouts are structured the same way every time—It is a safe place for someone like me who has a fear of exercising!” Chatham M.
  • Miami Health And Wellness Mari 2“I love how Nikki’s program has easy access to everything. My body was changing pretty fast. Between the 3rd-4th week you could see a huge difference in my body composition. Nikki’s program boosted my self-confidence and self-esteem. It made me feel good overall!” Mari N.
  • Miami Health And Wellness Vanessa“I’ve always really struggled with a lot of anxiety around my diet and exercise, working with Nikki really helped me understand the way that I need to formulate my meals. It really changed my approach to eating!” Vanessa S.


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