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Personalized Online
Health and Wellness
Coaching Programs

We specialize in working with busy professionals to optimize results,
providing a holistic approach to creating a consistent fitness routine.

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Miami Health And Wellness Social Proof

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What Can We Help You Do?

  • Miami Health And Wellness Bullet PointFeel confident in your skin & love your body
  • Miami Health And Wellness Bullet PointBuild long-term habits = long-term results
  • Miami Health And Wellness Bullet PointCreate a consistent, sustainable routine
  • Miami Health And Wellness Bullet PointFit quick & effective workouts into your schedule
  • Miami Health And Wellness Bullet PointEnjoy your favorite foods anxiety-free
  • Miami Health And Wellness Bullet PointIncrease mental clarity, focus, & productivity
  • Miami Health And Wellness Bullet PointFeel light & energized all day long
  • Miami Health And Wellness Bullet PointStay motivated with accountability & support

Your time is now to discover your best L.Y.F.E.


Miami Health And Wellness Outline

Guaranteed—For L.Y.F.E.!

 When you train with the L.Y.F.E. with Nikki TEAM, you’ll get our satisfaction guarantee! We don’t just give you a cookie-cutter program and expect you to do it all on your own. We support you every step (every rep!) of the way so you get lasting results.

Our Satisfied Clients


  • Miami Health And Wellness Chatham“My favorite thing about Nikki’s approach to fitness would be the way she structures her routines. The workouts are structured the same way every time—It is a safe place for someone like me who has a fear of exercising!” Chatham M.
  • Miami Health And Wellness Mari 2“I love how Nikki’s program has easy access to everything. My body was changing pretty fast. Between the 3rd-4th week you could see a huge difference in my body composition. Nikki’s program boosted my self-confidence and self-esteem. It made me feel good overall!” Mari N.
  • Miami Health And Wellness Vanessa“I’ve always really struggled with a lot of anxiety around my diet and exercise, working with Nikki really helped me understand the way that I need to formulate my meals. It really changed my approach to eating!” Vanessa S.