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Personalized Online
Health and Wellness
Coaching Programs

We specialize in working with busy professionals to optimize results,
providing a holistic approach to creating a consistent fitness routine.

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Looking to get back on track with your wellness routine?

Get my FREE L.Y.F.E.style Reset with 4 Quick & Easy Resources To…

– Decrease Stress & Anxiety
– Reduce Joint Pain & Stiffness
– Increase Energy & Focus
– Improve Mental & Physical Health

In As Little As 6 Minutes!

What’s Included…

– Hotel HIIT Travel Workout
– Morning Mobility Routine
– How To Eat Well On-The-Go
– Evening De-Stress Meditation

Fitness & Mobility Training

Mindset & Habit Coaching

Energy & Sound Healing

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What Can We Help You Do?

Feel confident in your skin & love your body
Build long-term habits = long-term results
Create a consistent, sustainable fitness routine
Implement quick & effective workouts & mobility
Enjoy your favorite foods anxiety-free
Increase mental clarity, focus, & productivity
Feel light & energized all day long
Stay motivated with accountability & support

EMBODY Program

The last health and wellness coaching program you will ever need!

Assess Your Needs & Challenges
Design Your Program For Your Specific Goals
Support & Guide You Along The Process
Coaching & Accountability To Keep Breaking Plateaus
Live Your Best L.Y.F.E.!

Your time is now to discover your best L.Y.F.E.

EMBODY PROGRAM

Guaranteed—For L.Y.F.E.!

When you train with the L.Y.F.E. with Nikki TEAM, you’ll get our satisfaction guarantee! We don’t just give you a cookie-cutter program and expect you to do it all on your own. We support you every step (every rep!) of the way so you get lasting results.

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Our Satisfied Clients

“My favorite thing about Nikki’s approach to fitness would be the way she structures her routines. The workouts are structured the same way every time—It is a safe place for someone like me who has a fear of exercising!” Chatham M.
“I love how Nikki’s program has easy access to everything. My body was changing pretty fast. Between the 3rd-4th week you could see a huge difference in my body composition. Nikki’s program boosted my self-confidence and self-esteem. It made me feel good overall!” Mari N.
“I’ve always really struggled with a lot of anxiety around my diet and exercise, working with Nikki really helped me understand the way that I need to formulate my meals. It really changed my approach to eating!” Vanessa S.

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