About Us

Meet the Founder and CEO: Nikki Pepper – #1 Miami and Online Health and Wellness Coaching
L.Y.F.E. with Nikki – Live Your Fullest Everyday!

Looking to Optimize Results & Create Consistency?

If you’re a busy professional and you’re frustrated with trying (and “failing” at) every fat loss program, diet plan, and weight loss solution out there, I’ve got great news for you:

First of all, it’s NOT your fault!

You see, the fitness industry is full of these “quick and easy fixes” that trick you into buying the latest scam that leaves you feeling worse off and more defeated than before you began the latest 21-day fix, juice cleanse, waist trainer, or random Instagram live workout from that fitfluencer.

(Bonus tip: Don’t buy that fitfluencer’s flat tummy tea she’s promoting #ad).

You’re so sick of your fluffy, skinny-fat body that has you hiding your fav outfits from a few years ago in the back of your closet, begging for you to put them back on and rock them with confidence.

(“These sweatpants are all that fits me right now!”)

You’ve hit a weight loss plateau and you feel stuck (as stuck as you feel trying to hike up your jeans over your waist).

How Do I Know?

Because I’ve quite literally tried all of these shortcuts myself (Spoiler alert: None of them work).

I’ve been in your shoes too and you are not alone. I totally get it. I get you.

I feel your pain and frustration from a deep level of empathy and understanding in wanting to escape from this shame and nightmare of feeling embarrassed in your own body.

Do you ever:

– Skip going to the beach with friends because you’re too mortified to put on your bikini?
– Wear your baggiest outfit and constantly fiddle with it all day to make sure your rolls aren’t peeping out?
– Go into full panic anytime you have to give a big presentation at work, mortified by having all your colleagues stare at you?

Enough is enough. You deserve to feel confident in your skin and love the way you look and feel. We are done with self-loathing and I won’t allow it for another day.

I’m here to change the way the fitness industry preys on people, for good.

I’ve got the solution you’ve been desperately searching for all these years.

Don’t worry, I’ve got your back (literally). There is still hope!

What Do I Stand For?

With 15+ years of coaching experience, it’s safe to say that I’ve dialed in the exact method that works for busy professionals just like you. Not by “guessing”, but by using a proven system with real results from real people.

EMBODY will be the last health and wellness coaching program you’ll ever need.

I promise you won’t just lose the weight, but you’ll actually keep it off with a holistic approach to health and wellness that teaches habits you’ll take with you for a lifetime.

No quick fixes or fad diets here.

Consistency + Time = Results!

The signature L.Y.F.E. with Nikki 3M Method emphasizes the importance of consistency, hence:

Live Your Fullest Everyday!

My methods have a foundation in what I call the 3M Method:

Mindset:

It all starts with transforming you from the inside-out. We teach you how to heal your relationship with body image and food so you can actually enjoy the process along the way.

By reframing the way you view your goals and nutrition habits, you’re actually able to sustain a balance between staying on track with your progress while still having the foods you love.

No more depriving yourself, yo-yo dieting, or beating yourself up over every little thing! What’s the point if we can’t have fun and enjoy ourselves along this fitness journey together?

Movement:

Efficient and effective workouts that fit your busy lifestyle will make it easy to stay motivated and excited about your training routine.

A mix of strength + HIIT workouts are strategically designed with your goals in mind and require minimal equipment, making them simple to do anytime, anywhere. This guarantees you’ll achieve that sought after lean and toned look without bulking up.

We even help you adjust your schedule accordingly when some weeks are busier than others, so you never feel confused about which workout to prioritize (for all my CEO’s, we get things done around here). No more hours of endless cardio—Ain’t nobody got time for that!

Meditation:

A combination of science and spirituality has led me to a daily meditation practice that has been an absolute game-changer for me and my clients. If you believe it, you can achieve it.

The mind is so much more powerful than we ever thought possible and has a major impact on feeling better physically, mentally, and emotionally.

Holy Fire Reiki and sound healing integrated with training and nutrition will expedite your results and differentiate this program from any other out there in the market today.

If you’ve never experienced these modalities before, you are going to be amazed at the difference this will make in leveling up your life and wellbeing.

This results driven system works because we take the time to:

– Assess your needs and challenges
– Design your program for your specific goals
– Support and guide you along the process
– Provide coaching and accountability

All so that you can keep breaking through those weight loss plateaus, and ultimately live your best L.Y.F.E.!

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