EMBODY Program

EMBODY Program – #1 Miami Health and Wellness Coaching
L.Y.F.E. with Nikki – Live Your Fullest Everyday!

Take Your Health and Wellness to The Next Level

You’re fed up with putting yourself last and you’ve had enough of hating how you look and feel in your body.

It’s gotten so bad that you no longer take part in the activities you used to enjoy with the people you love:

– Skipping social outings with friends because you’re embarrassed by the extra 10+ lb you’ve put on
– Buying new outfits because literally “nothing fits you right now!” (sweating just thinking about trying on clothes)
– Finding excuses to turn down dates because how could anyone fall in love with you if you can’t even love yourself first (cue the ice cream and Netflix binge / cry-athon)

If any of these hit you hard in the gut (underneath the horrifying layer of fluff that makes you cringe from tucking your stomach into high waisted pants for years), I need you to listen up.

Enough is enough.

It’s NOT your fault—You’ve put your career, relationships, everyone and everything ahead of your own needs and it’s caught up with you over time.

It’s time to take back control of your life.

It’s time to stop hiding, and time to start thriving.

Why would you continue to endure this unbearable suffering?

You deserve to love yourself and your body and feel confident in your skin.

You deserve to be happy and embody your highest and most authentic self.

I have the solution to eliminate your pain in waking up and living out this endless dark nightmare with the last coaching program you’ll ever need to live your best L.Y.F.E.—My signature coaching service:



EMBODY is the culmination of 14+ years of coaching experience that incorporates a holistic approach to health and wellness to guarantee you get lasting results.

Implementing the 3M Method of Mindset, Movement, and Meditation has been the game-changing combination for busy boss babes just like you who have experienced incredible results in:

– Toning up
– Losing body fat
AND (most importantly)
– Healing your relationship with your body image

This result-driven, proven system is grounded in both science and spirituality to elevate your body, soul, and ultimately your entire life.

Check out the details below for the group coaching program and join an amazing community of boss babes who are here to support one another in transforming our minds, bodies, and lives!

Community is everything and you will never feel alone as Coach Nikki guides you along your health and wellness journey to achieve your dream life.
This program is:

– Designed for all levels of fitness (beginners through advanced)
– Requires minimal equipment (only 1-2 pairs of dumbbells + yoga mat)
– Accessible for any budget, starting at as low as $7 per day (the price of a gallon of gas)

EMBODY Program

What’s Included:

4 Pre-recorded dumbbell / HIIT workouts per week – Designed with your specific goals to expedite achieving your dream body

Flexible schedule – Customizable 12-week program to make it easy to stay on track even with a busy schedule

Meal plan & nutrition coaching – Nutrition recommendations to support weight loss & increase energy

Health & wellness video & documents library – Resources to improve mental & physical health

Reiki-infused sound bath healings & meditations – Audio recordings to decrease stress & anxiety

Accountability, progress tracking & coaching – Monthly 1-on-1 check-in form & call

Community & communication access 24/7 email support, Monday-Friday personal cell texting & voice notes

✓ Extras – Exclusive members-only discounts on fitness apparel, referral bonus $, express travel workouts, stretching routines, and more!


 $199 per month (save 10%) OR $55 per week

EMBODY Program Mockup

Is this what you’re looking for?

– What if you could exercise and it felt like an incredible endorphin rush through your whole body, which means looking forward to your workouts instead of dreading them?

– What if you could fit your workouts into your hectic schedule and it felt like an easy and sustainable addition, which means creating a long-term routine = long-term results?

– What if you could never go on another diet again and it felt like breaking free from years of food guilt, which means enjoying every meal anxiety-free?

– What if you could fuel your body with foods you love and it felt like a boost of energy, which means steady productivity and focus all day long?

– What if you could resolve unaddressed trauma and heal your relationship with body image and it felt like a sigh of relief, which means embodying calmness and confidence?

– What if you could see yourself progressing towards your goals and it felt like winning a championship, which means unwavering motivation to stay consistent and keep going?

If you thought YES to any of these questions, then it’s time you finally said YES to yourself babe.


Questions? Check out the FAQs below. Still unsure? Email nikki-pepper@nikki-pepper.com with your question and we will get back to you ASAP!

What if I’m new to fitness, it’s been forever since I’ve worked out, or I have an injury?

This program is designed for all levels of fitness (beginners through advanced), for both women and men. Different exercise modifications are provided for every workout to ensure the perfect level of intensity to reach your goals. Low impact alternative exercises are designed to be joint-friendly and your coach is available to help you make any necessary adjustments to keep you safe and pain-free.

What do I need for equipment?

This program requires minimal equipment (only 1-2 pairs of dumbbells + yoga mat). Recommended 5 lb pair for upper body / 10 lb pair for lower body. You can use water bottles in place of dumbbells if you don’t have them yet or are traveling. All workouts can be done from the convenience of home, a condo gym, or regular gym.

What if I don’t have a lot of money to spend?

This program is accessible for any budget, starting at as low as $7 per day (that’s literally the price of a gallon of gas or a coffee). What’s more expensive is the cost of NOT taking care of your health, staying stuck where you’ve been for years, and the medical implications down the road if you don’t take action NOW (before it’s too late). Payment plans are available to help alleviate any financial stress and we are happy to work with ANY budget. We believe health and wellness should be accessible to ALL.

What types of workouts are included and how are the accessed?

This program primarily focuses on Dumbbell Strength Workouts, while mixing in High Intensity Interval Training. This combination is designed to help you build lean, toned muscle, while burning stubborn body fat. There are 4 pre-recorded workouts per week, meaning all you need to do is hit play and follow along. These videos are excellent in providing motivation, encouragement, and form cues throughout the workout, so you never have to guess, “Am I doing this right?!”.

All program recordings and materials are easily accessed via the Podia app, which can be viewed via desktop or mobile in your internet browser (Safari, Chrome, etc.) and added to your home screen.

What type of help do you provide for nutrition?

We provide specific nutrition recommendations to support weight loss and increase energy. Some examples include grocery lists, sample meal plans, recipes, how to meal prep, food portions, macros, restaurant guides, and more. These resources include video explanations to educate you around proper nutrition to help you build life-long eating habits, so you never have to go on another diet again! Nutrition is equally as important as workouts to your success and we are adamant on addressing your eating habits to ensure your success. You can’t out-train a bad diet!

What other health and wellness resources are included with the program?

We take a holistic approach to health and wellness to expedite reaching your goals and create life-long habits in the process to keep you thriving. We believe it’s crucial to heal the mind, body, AND spirit for a truly lasting transformation. Some examples of additional resources include stretching routines to improve your mobility and reduce joint stiffness, Reiki-infused sound bath healings and meditations to decrease stress and anxiety, time management to fit exercise and nutrition into your busy schedule, methods to improve your quality of sleep, how to optimize your immunity, and more to improve your mental AND physical health.

What if I have a hard time staying accountable or have tried other programs and fallen off in the past?

We are here to support and guide you every step, every rep of the way to ensure you stay on track. Your coach is able to see your completed workouts, as well as when you last logged in to the app, so you know someone is always watching you to make sure you don’t fall off. Each month, you will complete a 1-on-1 check-in form and schedule a 15-minute call with your coach so we can help you address and overcome any obstacles and challenges you are facing.

We are here to provide solutions so that you can keep pushing through what has held you back in the past. Most importantly (and invaluably), you will have communication access Monday through Friday to your coach’s personal cell for texting and voice notes to address challenges in real time as they come up—It’s like having a health and wellness coach in your back pocket! You literally cannot, and will not, fail (we won’t let you, it’s our promise)!

What if I’m short on time or travel often?

These workouts are designed for busy boss babes, just like you! Workouts take only 30-35 minutes total to complete (you can literally do them on your lunch break). These workouts are pre-recorded, meaning you get to complete them on your own time, when it’s most convenient for you. Express bodyweight travel workouts take only 10-20 minutes to complete, meaning you can stay on track on even your busiest of days or while you’re traveling. We eliminate the excuse, “But I don’t have time to workout!” by providing you with options for even the most demanding schedule.

What if I try the program and then decide it’s not for me?

No worries! We want to make sure this program is the perfect fit for you and only want to coach people who truly WANT to be here (we never force you to do anything you don’t want to #NotOurVibe). We are so confident you are going to love this program, we let you try it RISK-FREE with our 72-Hour “Love It or Leave It” Guarantee: Get a full refund if you don’t absolutely LOVE this program in your first 3 days of trying it!

Is there a minimum commitment and how do I pause or cancel my program?

After your risk-free 3-day trial period, we require a minimum commitment of 12 weeks to ensure you reach the goals you signed up for. Change takes time (it didn’t take you 3 weeks to get to where you’re at, so it’s going to take more than 3 weeks to get you to where you want to be). While you WILL see results right away within your first few weeks, we need at least a few months together to build your dream body and life.

You will be amazed at the results you’ll see when you finally commit to YOU for a few months, with the support of your coach by your side. After your initial 12-week commitment, you can pause or cancel at any time, for any reason. However, most members stay in the program beyond the initial 12 weeks as they continue to see progress and incredible results (many members have been working with us for YEARS)!


Part of this transformational work (coming from my own personal experience as well, so I totally empathize with the inner turmoil of feeling stuck in making the decision to better yourself) is feeling and believing you deserve this.

I challenge you to no longer view any investment in yourself as having a “price” or “cost” (what’s the cost of NOT making a change and staying in your current circumstances?)!

Investing in yourself and your healing is already a step towards the healing itself (read that again).

When we actively choose to put ourselves first and make it a priority, that’s when we see real changes.

I cannot make this decision for you, as what YOU choose to invest your time, energy, and finances into is where you will see growth.

Money is simply an exchange of energy in what YOU find valuable and important to you.

I will leave you with that perspective to act on and go with what FEELS right to you.

That being said, part of the work begins NOW—We waste no time in making major and impactful mindset shifts, starting before you even jump fully into this program.

This is the SIGN you’ve been looking for:

I’m going to present you with a no-brainer opportunity to take action on…

To make sure this is the perfect program for you to tone up, lose body fat, and finally keep that weight off (both physical and emotional weight), you can rest assured with my 72-Hour “Love It or Leave It” Guarantee:

Get a full refund if you don’t absolutely LOVE this program in your first 3 days of trying it!

If you can’t commit to at least trying it out (it’s literally RISK-FREE) and be open-minded to wanting change, I’m sorry but…

No one can help you until YOU decide to say YES to yourself in desiring to take action on that change.

(I said what I said. Prove me wrong. Not for me, but do it for YOU.)

If you’re READY to take action on your goals and really want to make lasting changes this year… Click the button below to begin your transformation today!

Calling somebody else fat won’t make you any skinnier. Calling someone stupid doesn’t make you any smarter. And ruining Regina George’s life definitely didn’t make me any happier. All you can do in life is try to solve the problem in front of you.” – Cady Heron

Are you ready to solve the problem that’s right in front of you?

I’m here to help guide you through it to make problem solving a breeze.

Your time to fix it is NOW!

And you don’t have to do it alone with your coach and community by your side.

What are you still waiting for?

Stepping into your best self is only 1-click away!

Get Started