EMPOWER Program

This program requires minimal equipment (only 1-2 pairs of dumbbells + yoga mat). Recommended 5 lb pair for upper body / 10 lb pair for lower body. You can use water bottles in place of dumbbells if you don’t have them yet or are traveling. All workouts can be done from the convenience of home, a condo gym, or a regular gym.

This program is accessible for any budget, starting at as low as $1.50 per day (that’s literally the price of an espresso shot). What’s more expensive is the cost of NOT taking care of your health, staying stuck where you’ve been for years, and the medical implications down the road if you don’t take action NOW (before it’s too late).

Imagine 5 years from now when you’re living your best life with a proven system in place for your health and this is the LAST investment you’ve had to make—Are you really going to be thinking about the $1.50 per day? Of course not! We believe health and wellness should be accessible to ALL.

This program primarily focuses on Dumbbell Strength Workouts, while mixing in High Intensity Interval Training. This combination is designed to help you build lean, toned muscle, while burning stubborn body fat. There are 4 pre-recorded workouts per week, meaning all you need to do is hit play and follow along. These videos are excellent in providing motivation, encouragement, and form cues throughout the workout, so you never have to guess, “Am I doing this right?!”.

All program recordings and materials are easily accessed via the L.Y.F.E. app, which can be viewed via mobile or desktop and added to your home screen.

We provide general nutrition recommendations to support weight loss and increase energy. Some examples include grocery lists, sample meal plans, recipes, how to meal prep, food portions, macros, restaurant guides, and more. These resources include video explanations to educate you around proper nutrition to help you build life-long eating habits, so you never have to go on another diet again! Nutrition is equally as important as workouts to your success and we are adamant on addressing your eating habits to ensure you achieve your goals. You can’t out-train a bad diet!

We take a holistic approach to health and wellness to expedite reaching your goals and create life-long habits in the process to keep you thriving. We believe it’s crucial to heal the mind, body, AND spirit for a truly lasting transformation. Some examples of additional resources include stretching routines to improve your mobility and reduce joint stiffness, Reiki-infused sound bath healings and meditations to decrease stress and anxiety, time management to fit exercise and nutrition into your busy schedule, methods to improve your quality of sleep, how to optimize your immunity, and more to improve your mental AND physical health.

We are here to support and guide you every step, every rep of the way to ensure you stay on track. You are able to track your completed workouts, weight loss progress, and more to stay motivated towards your goals. You’ll also receive push notifications from the app if we see you haven’t logged in for more than a few days, to make sure you don’t fall off.

We have dozens of mindset resources designed to help you build long-term habits, so we can help you address and overcome any obstacles and challenges you are facing around consistency. We are here to provide solutions so that you can keep pushing through what has held you back in the past. It’s like having a health and wellness coach in your back pocket! You literally cannot, and will not, fail (we won’t let you, it’s our promise)!

These workouts are designed for busy professionals, just like you! Workouts take only 30-35 minutes total to complete (you can literally do them on your lunch break). These workouts are pre-recorded, meaning you get to complete them on your own time, when it’s most convenient for you. Express bodyweight travel workouts take only 10-20 minutes to complete, meaning you can stay on track on even your busiest of days or while you’re traveling. We eliminate the excuse, “But I don’t have time to workout!” by providing you with options for even the most demanding schedule.

No worries! We want to make sure this program is the perfect fit for you and only want to coach people who truly WANT to be here (we never force you to do anything you don’t want to #NotOurVibe). We are so confident you are going to love this program, we let you try it RISK-FREE with our 14-day free trial! Once your subscription is active, you can also pause or cancel at any time, for any reason.

While your subscription is monthly or weekly, we highly recommend a minimum commitment of 3 months to ensure you reach the goals you signed up for. Change takes time (it didn’t take you 2 weeks to get to where you’re at, so it’s going to take more than 2 weeks to get you to where you want to be). While you WILL see results right away within your first few weeks, we need at least a few months together to build your dream body and life.

You will be amazed at the results you’ll see when you finally commit to YOU for a few months, with the support of your coach by your side. Most members stay in the program beyond the initial 3 months as they continue to see progress and incredible results (many members have been working with us for YEARS)!