L.Y.F.E.style Reset

FREE: L.Y.F.E.style Reset

4 Quick & Easy Resources To…

– Decrease Stress & Anxiety –

– Reduce Joint Pain & Stiffness –

– Increase Energy & Focus –

– Improve Mental & Physical Health –

In As Little As 6 Minutes!

Instructions

Complete the videos below to ditch the burnout + amplify your energy!

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Hotel HIIT Travel Workout

Exercise To Boost Your Energy & Esteem
Equipment: Bodyweight + Band (Optional)
Time: 12 min

Morning Mobility Routine

Start Your Day With Stretching
Equipment: Bodyweight
Time: 6 min

How To Eat Well On-The-Go

Food For Sustained Productivity & Focus
Time: 6 min

Evening De-Stress In 6 Min Or Less

Take A Mental Vacation & Unwind From The Day
Time: 6 min

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Agreement, Release of Liability: I do hereby release L.Y.F.E. with Nikki, LLC / Nicole Pepper from any responsibility or liability for any injury or damage to myself, or in any way arising out of or connected with my participation in any activities with online health and wellness programs. I understand that I am voluntarily participating in personal training, nutrition coaching, and energetic healing and hereby agree to expressly assume and accept any and all risks of injury or death related to said health and wellness activities. I have consulted my physician or qualified health professional and am cleared to participate in a physical exercise and diet program and have read and understood the full terms and conditions.